HOLODOK, Mix of berries frozen, (shock freezing method), 450g (Best before 01/05/2026)

Benefits of frozen berries: * Promote gut health. 100 grams of frozen berries contain about 10% of the daily value of fiber. This substance is necessary for our body for the healthy functioning of the gastrointestinal tract (GIT). Berries are especially rich in soluble fiber. These factors reduce the consumption of kilocalories and simplify the process of weight control. * Promote cardiovascular health. The berry contains polyphenols and micronutrients that affect the health of the cardiovascular system. * Normalize sugar levels. A 2019 scientific study in the journal Food and Function showed that eating berries such as cranberries, raspberries, blueberries and strawberries normalizes blood sugar levels after meals in adults with excess weight, obesity and insulin resistance. And other studies have found that berries improve cell protection against high blood sugar, increase their sensitivity to insulin, and reduce blood sugar and the response to high-carbohydrate foods. * Good for the skin. Berries in the diet help reduce wrinkles, as the antioxidants in their composition reduce the amount of harmful substances in the blood and free radicals that damage the skin and contribute to aging.